I started doing yoga to become more flexible and to help loosen up after running. It has really helped me a lot. I also journal frequently, at least a few times a day. Both of these habits have helped me reduce stress and feel better. I delevoped this short 7 day challenge to help people become familiar with yoga and journaling so they can reap the benefits.
There are seven poses in the guide along with daily journal prompts. They work together to reduce tension in the body and stress of the mind. The result is an overall calming effect.
Sign up for your FREE guide today which includes pose handouts that demonstrate and describe the poses as well as daily journal prompts.