Unplug

24 techniques to beat stress

I created this Unplug eBook because stress plays such a huge role in your results, your health, and your quality of life. The good news is, when you understand exactly how stress affects you, you’ll be more mindful throughout the day and you’ll be more likely to be able to put stress in its place.

Stress does a real number on your system right down to the hormonal level. It can affect your sleep and your appetite, lead to chronic pain, and it can even contribute to diseases like diabetes and hypertension (and all the problems associated with them).

That’s not even getting into the emotional/relationship issues it can cause!

Your body has built-in tools to help you manage stress, and my brand new guide will teach you how you can tap into them.

I’ve even included three special breathing techniques that could change EVERYTHING for you.  One of them is called “box breathing” and it’s something Navy SEALS use to help lower their own stress levels.

I know you’re going to love it…

Click to access your Unplug ebook right now! ←

 

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