But unfortunately, chances are you may be in the 35-40% of people who suffer from a sleep disorder.
Well I’ve got a surprise gift for you today that will be especially beneficial for you if you need some help in the “quality sleep” department.
It’s my brand-new ebook, Supercharge Your Sleep!
I’ve loaded it up with information about why sleep is so important and how to get more of it. I always find that when I understand the “whys” behind something (like why sleep is important), it makes it so much easier to implement the “how-to’s.”
Each minute while you’re sleeping, your body is performing an important function – whether its to help you relax, restore your body, or refresh your mind.
Your sleep can greatly impact your health, workout recovery, focus, and even your waistline (an important indicator of your well-being!).
The eBook contains simple lifestyle changes you can make to get more sleep – and improve the quality of the sleep you do get.
- Why sleep matters so much… and why you need to pay attention to how much you’re actually getting
- About the phases of sleep and why they are important
- How your sleeping position affects your body
- 17 simple-to-follow tips that will quickly improve the quality of your sleep
- And more!
This guide is my “thank you” for all your support. Because of you, I get to do what I love each day – help people move better and feel better!