It’s my brand-new Restore Your Core manual, and (you guessed it!) it’s all about building a strong, streamlined core.
Your core keeps you standing and sitting upright, protects your back, and can even affect your breathing, circulation and digestion (you’ll find out how!).
Nearly every movement you make originates from your core. Keeping it aligned, stable, balanced, and strong is integral to your health and well-being!
The Restore Your Core manual contains handpicked exercises to sculpt a powerful core from the inside out.
These exercises are especially important if you’ve had an injury; sit or stand all day at work; spend much time in front of a steering wheel, computer, or phone; or if you’re a new mom.
All of those factors can lead to muscular imbalances that, after a while, can contribute to pain and even injury.
Training your core properly can help counteract all that, plus have you standing taller and feeling more confident!
Feel free to share this guide with your friends, family or coworkers who might benefit from it!