Your Daily Vitamin D Requirement

Did you know more than 40% of adults have a Vitamin D deficiency? (According to the NIH)

Vitamin D is essential for us in many ways, and sunshine is the best way to get it. Getting outside 10-30 minutes a day with as much skin exposed as you can (tank top and shorts are ideal) should set you up for success on your Vitamin D requirements. This does depend, however, on how far you live from the equator and what season you’re in, so do make sure with your Doctor that your Vitamin D levels are healthy. Your Doctor can help you with supplementation if needed.

How much time do you usually spend outside on a daily basis?

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