Sometimes we can get into the rut of going to bed when we feel we are supposed to, or on the flip side, staying up too late in a late-bedtime-binge. I typically fall on the latter, myself.
But what if we tuned into our bodies and noticed what it’s asking for?
What time do you feel like you could cozy up in bed and drift right off to sleep? We often ignore cues and stay on our routine instead.
This week, try listening to your internal cues when it comes to bedtime and take notice of what changes you may need to make moving forward.