Where’s your tension?
Do you have a specific area of your body you tend to hold your tension? Check-in with yourself right now. Relax your shoulders, unclench your jaw, and take a long, deep breath.
Shoulders/neck, jaw, and chest are the most common places we tense up.
Most of the time, we don’t even realize we are doing it.
Doing regular check-ins with yourself will help you realize where you hold your stress will help you be proactive about combating it.
For me, I hold my stress in my shoulders.
What about you?