Where is your tension?

Where’s your tension?

Do you have a specific area of your body you tend to hold your tension?  Check-in with yourself right now.  Relax your shoulders, unclench your jaw, and take a long, deep breath.

Shoulders/neck, jaw, and chest are the most common places we tense up.

Most of the time, we don’t even realize we are doing it.

Doing regular check-ins with yourself will help you realize where you hold your stress will help you be proactive about combating it.

For me, I hold my stress in my shoulders.

What about you?

Please note: I reserve the right to delete comments that are offensive or off-topic.

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