Do you typically multitask while you’re eating?
If you are used to scrolling on your phone or watching television while you eat, try something different this week.
Try eating with no distractions, even if just for a few days. Try to be mindful of chewing each bite well, breathing calmly throughout your meal, and taking your time.
It can be challenging to recognize the cues from your body to stop eating when you’re busy with other things. Leaving this mental space for you to pay closer attention to what you’re doing while you’re eating can help you tune in and see what your body is telling you.
What’s your typical meal routine?