The Best Foods For Your Brain

If you’re dealing with the winter blues or merely needing a little pick-me-up — here is a list of some “happy foods” that can increase your dopamine & serotonin levels.

  • nuts
  • turmeric
  • green tea
  • seeds
  • quinoa
  • dark chocolate
  • broccoli
  • spinach
  • lentils

Have you found eating certain things boosts your mood? Share below if you’ve found a trend and what food makes you HAPPY!

 

 

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