Self Care

Self-care has been a hot topic for quite a while, and for a good reason. It could be argued that it’s the most critical aspect of your health care routine.  You can eat all of the healthy salads you can fit into your refrigerator, but if you aren’t taking care of your mind and body, it’s all in vain.

Practicing self-care comes in many forms such as exercise, meditation, healthy eating, skin and hair care routines, making time for yourself to do what you love, creating healthy boundaries, and anything else that gets you to take care of yourself and your needs.

Practicing self-care also helps you reduce stress, create a healthy work-life balance, and keep you in better physical and mental condition. It is not selfish and should not be looked at as a reward, but a necessity.

What are your favorite self-care routines?

Please note: I reserve the right to delete comments that are offensive or off-topic.

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