Say Bye-Bye to Bloat

Dealing with uncomfortable bloating can really put a damper on things. It’s painful, can cause your clothes not to fit well, and can overall make you feel unwell.

Here are a few of my favorite foods that help you battle the bloat:

  • watermelon
  • berries
  • cucumber
  • oranges
  • sweet potatoes

Adding fresh ginger into your food helps with this, as well. Many recipes work well with ginger, so whenever you feel it’ll be a good fit for your meal, add a sprinkle in to help.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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