Dealing with uncomfortable bloating can really put a damper on things. It’s painful, can cause your clothes not to fit well, and can overall make you feel unwell.
Here are a few of my favorite foods that help you battle the bloat:
- sweet potatoes
Adding fresh ginger into your food helps with this, as well. Many recipes work well with ginger, so whenever you feel it’ll be a good fit for your meal, add a sprinkle in to help.