Medicinal Mushrooms

Mushrooms can pack a punch when it comes to immune-boosting benefits, which is especially helpful this time of year during the cold and flu months. Here are a few of the easiest to find and most powerful mushrooms you can include in your recipes this fall and winter:

  • shiitake
  • chaga
  • reishi

There are loads more, but I’ll leave you with a few, so I don’t overwhelm you. Try adding these mushrooms into your recipes as much as you can. They are so easy to toss in with soups, stews, veggie medleys, and even with your breakfast. A mushroom omelet is a great way to start the day.

If you aren’t a mushroom fan, you can also opt to try mushroom tea or capsules, even. Check your local health food store.

Are you a mushroom fan?

 

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