Maintain Your Regimen

If you feel like you slack off on your exercise during the holidays months with the hope of picking back up in the new year — try something different this year.  Instead of thinking with an “all or nothing” mentality — make it your priority to get at least 10 minutes of exercise per day. You can do more, but make sure you get at LEAST ten minutes.

That’s it! Sounds doable, right?  That’s because it is — we let logistics get in the way too often.  Maintain your regimen throughout these months, and it’ll be much easier to ramp up your efforts in the new year — if those are your resolutions.

Do you prefer working out at home or in the gym?

 

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