How Your Mood Influences Food

Have you ever considered how much your attitude dictates your food choices?

Like when you’re feeling upset, overwhelmed, or sad, you generally turn towards junk/comfort food.  But when you’re feeling on top of your game, happy and content, you are more likely to choose foods that will continue to make you feel great.

There are a lot of things we cannot control in life, but our mood is one thing we can work on daily to improve.  Choosing a cheery disposition laced with positivity will have more of a positive influence on your life than just feeling happy.

What are some things that instantly improve your mood when you’re feeling low?

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