What’s your average number of hours you sleep per night?
Everyone is diverse and has different needs, but it seems the average recommendation for a good nights sleep is between 7-9 hours.
Here’s how to get to a sleep schedule and stick to it:
- Begin a sleep schedule if you don’t already have one.
- Adopt a bedtime routine that helps to relax you.
- Avoid caffeine or alcohol that may disrupt your sleep.
- Ditch the electronics at least 30 minutes before bedtime.