How Many Hours Do You Sleep?

What’s your average number of hours you sleep per night?

Everyone is diverse and has different needs, but it seems the average recommendation for a good nights sleep is between 7-9 hours.

Here’s how to get to a sleep schedule and stick to it:

  • Begin a sleep schedule if you don’t already have one.
  • Adopt a bedtime routine that helps to relax you.
  • Avoid caffeine or alcohol that may disrupt your sleep.
  • Ditch the electronics at least 30 minutes before bedtime.

 

 

 

 

Please note: I reserve the right to delete comments that are offensive or off-topic.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.