How much sleep do you usually get on a regular night?
It’s remarkable how many people struggle with getting quality sleep. Whether it’s having troubles falling asleep, not getting tired until late, poor sleep quality once you do get to sleep, or waking up frequently throughout the night. Which of these do you struggle with?
Drop the emoji below that you relate with:
🛌 I sleep great – no problems here!
💤 I struggle falling asleep
😴 I wake up a lot at night