Sometimes when we think of eating healthier, we automatically assume that rules out eating somewhere other than our own kitchen. Eating out isn’t something that should be avoided — it’s delightful to meet friends or family out for a meal and take the night off from cooking.
I want to share my trick with you that I use when I go to restaurants. When I first get the menu, I peruse it to find the top 5 healthiest menu options. Then, I only focus on those five and choose my meal from that small batch of prospects.