With the Fall in the air and the cold weather approaching, it is the perfect time to start implementing hot lemon water in the mornings (if you aren’t already, of course). Try starting off your day with warm water and freshly squeezed lemon — you can even add apple cider vinegar, honey, or ginger to the mix to pump even more health properties into it.
This concoction helps jumpstart your digestion for the day, helps keep you regular, and helps boost the immune system. With those cold and flu months approaching, it’s the ideal time to get into the habit of drinking it every morning and building up an even stronger immune system to protect you through the fall and winter.
Have you ever tried drinking warm lemon water in the mornings?