Have you every tried dry brushing?

Have you ever tried dry brushing?

This is a fantastic way to detoxify the skin and get rid of dead skin cells, leaving your skin feeling great. The dry brush helps to improve the flow of blood under the skin, as well as to assist your lymphatic system in clearing out waste. If you don’t have a dry brush, you can pick one up at any health food store or even on the bath aisle at Target. Use it to brush your skin gently, starting with your feet and moving up toward your heart.

The process goes:

  • feet
  • legs
  • abdomen
  • arms
  • chest

This feels especially good to do right before your bath, so you can wash your skin and get all the dead skin cells off afterward. You can do this daily or a few times a week.

Have you ever tried it??

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