Daylight Savings Time is coming up on Sunday, November 3rd.
You’ve likely already noticed the sun setting earlier, shrinking the daylight hours day by day.
One way you can ease your body into this seasonal change is to go to bed 30 minutes – 1 hour earlier than usual for the week or two leading up to November 3rd.
Try taking a magnesium supplement (like the Natural Calm drink) before bed to help relax your body throughout this change. Strive for relaxing night-time routines to help your body learn its new routine.
Allow yourself to explore how rest and rejuvenation can nourish you this season.