If I teach you one thing in our time together, I want to help you adopt the notion of being curious about your health. Curious why you make the choices you do, curious why you don’t make choices you might want to make, curious why you pick xyz for breakfast, lunch, and dinner.
Curious about what’s going on inside of your mind, body & soul.
Curious what’s absolutely perfect about you (a lot).
Curious where you can expand and grow.
Just — curious.
I find we often consider these things with criticism instead of curiosity, and I want you to shift that in your mind. Get into the habit of changing any criticism you feel creeping up with curiosity, and see what comes up.