Gentle Movement at Home

As the air gets cooler over the next few months, you may be wanting to do more inside workouts.

Some  favorite inside workouts to do during the chilly months include:

  • Following an at-home “gym” routine such as Open Fit or Beachbody On Demand
  • Using a Rebounder
  • Yoga
  • A simple brisk walk on the treadmill

What ways do you enjoy working out during the cooler months?

 

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