What’s the latest fad diet you tried?
Fad diets have been around for ages, momentarily motivating millions with the promise of those health changes they’ve been desiring. Unfortunately, most fad diets are merely that — a trend. They aren’t sustainable, they are restrictive, thus causing binges and “falling off the wagon,” and most of all, a lot of them are downright unsafe.
There IS a better way, and that’s precisely what a Health Coach does. I help you find exactly what works best for your unique body to achieve the goals you’ve set for yourself. I’ve studied hundreds of dietary theories and can help you pinpoint the one that works best for you! Who can I help today? Drop your favorite emoji below, and I’ll be in touch.