I find it so helpful to do regular check-ins to see how things are going internally and logistically in my life. Have you ever done this before?
It can be as simple as putting a reminder in your phone for a specific day every month to have a small check-in. Ask yourself how you’re feeling, what’s working and what’s not, what could take some improvement or extra attention — and devise a game plan from those questions.
Set a reminder on your phone right now that can reoccur every month for your monthly check-in dates. Pour a cup of tea, have a notebook handy, and see what comes from it.