Check in with Yourself

I find it so helpful to do regular check-ins to see how things are going internally and logistically in my life.  Have you ever done this before?

It can be as simple as putting a reminder in your phone for a specific day every month to have a small check-in.  Ask yourself how you’re feeling, what’s working and what’s not, what could take some improvement or extra attention — and devise a game plan from those questions.

Set a reminder on your phone right now that can reoccur every month for your monthly check-in dates.  Pour a cup of tea, have a notebook handy, and see what comes from it.


Please note: I reserve the right to delete comments that are offensive or off-topic.

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