When there’s no time to head to the gym, fitting in a short and effective at home workout is a great alternative.
Each move will be done 3x — do your move for 20 seconds, rest for 10 seconds, and repeat 3x. Move on to next move.
Welcome to Spring HIIT Workout:
– Butt Kicks
– Arm Circles
– Jumping Jacks
– Sit Ups
– Mountain Climbers