Inflammation is an immune response that our bodies use to protect itself from irritants. Although, when inflammation gets out of control — your body is in a constant state of attack. This is when the damage can happen, and leave us with a host of uncomfortable health issues to deal with.
Some foods can cause inflammation, such as the unhealthy junk foods loaded with sugar and chemicals our bodies don’t recognize. There are also foods that can fight inflammation, allowing an anti-inflammatory benefit to sweep through your digestive system. Download the FREE guide to read about nine of my favorite anti-inflammatory foods for you to enjoy more of on a regular basis!