Fall Into Health

The 30 day program begins October 21, 2019

What if I told you that you could feel infinitely better in 30 days without focusing on food?

You’ve probably been taught that improving your health takes an abundance of intense workouts, eating copious amounts of kale for days on end, and making choices that make you miserable — and this leaves you stuck right where you are.

I get it. It’s hard to feel excited about being pushed to your breaking point, and that’s precisely why so many don’t even start.

There’s so much more to your health journey than food, and focusing on the foundation before perfecting the food choices will give you a secure infrastructure to thrive on.

Do any of these sound familiar?…

  1. I want to feel better, but I always lose my motivation, and I don’t know why.
  2. I want to be healthier, but I don’t have time to go to the gym or do a lot of meal prepping.
  3. I want to feel more present in my life, but I don’t know how to balance all of my priorities to make it feel manageable.

Making healthier decisions doesn’t have to be boring, hard, or time-consuming. And they don’t have to be entirely food-focused.

Introducing the Fall into Health Program.

In just 30 days, we’ll dive into various areas of your life that may be causing an imbalance in your health and happiness.

Week 1: Release & Replace. This week we’ll work on releasing what isn’t serving you and replacing these unhelpful habits with nourishing ones.

Week 2: Grounding Practices & Foods. This week we’ll learn about what foods naturally ground you & grounding practices that can help you feel clear-headed and present in your daily life.

Week 3: Gentleness & Rejuvenation. This week we’ll learn the importance of self-care and how you can easily incorporate it into your life regularly to feel rejuvenated and satisfied.

Week 4: A Well Balanced Life. Before we finish our month together, we’ll take a look at each area of your life and see where you are feeling unbalanced or unhappy. Then, we’ll craft a plan of action to help you balance those areas of your life moving forward.

It’s going to be a powerful month of tapping into the Autumn season. As the trees release their leaves, we’ll dig in and figure out what we need to release as well.

 

Before I forget, let me introduce myself.  I’m Kim, a wife, mom, crazy dog lady, and certified health coach.  I have a MS in Health Education and a BS in Health & Wellness. I became interested in the field of health and wellness due to my own health issues including Hashimoto’s disease, hypothyroidism, obesity, and food sensitivities. My journey has spanned several years. I wish to share my knowledge with others and help them reach their own health goals.  I have been married to my husband Jay for over 25 years. We have 2 children in their 20s and a Boxer. For exercise I love to run, bike, do yoga, and walk my dog.

Who’s this program for? 

  1. Someone who feels unbalanced in their life and is ready to make a change.
  2. The yo-yo dieter that bounces from diet to diet, never finding what works for them.
  3. Someone who’s ready to try a different approach, where we get to the root of some issues that are holding you back.

Details:

The FREE Program starts on Monday October 21 and runs for a month.

We’ll meet via our private Facebook group.  If you can’t make it the live videos you’ll have access to the replays.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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