Eating seasonal foods has an array of benefits. Foods that are in season are at their peak of flavor, so they taste amazing. These foods are also more readily available in their peak season, which means the prices are lower, and they’re easy to find at your favorite neighborhood market.
To enjoy all the benefits that eating in season has to offer, you need to have a general knowledge of what foods are in season during which times. A lot of seasonal foods are common knowledge (watermelon in summer, pumpkin in autumn), but some will surprise you!
In this guide you’ll learn about the amazing healthy foods that are in season this time of year.