When you think of losing weight, likely the first thing that comes to mind is cutting calories. We’ve been taught that if we eat fewer calories, we’ll lose weight. Especially if we burn more calories than we are ingesting, right?
Eating healthier and exercising are absolutely ways to lose weight and get to a healthier place, but many people take this to an extreme and don’t eat nearly enough food to sustain themselves. Doing so can cause many ill effects, and can even cause you to GAIN weight. It’s critical to eat the right amount of food that your body needs — under-eating is a real concern, and here are some symptoms you may experience with under-eating.
1. Mood Changes
Hunger and hormones affect mood. This is why many people who do not eat enough food often find themselves irritable. Know that it is possible to eat a right amount of calories, while still being able to lose weight effectively. Food and mood go hand-in-hand.
2. Impaired Concentration
Since you are no longer eating enough calories, it can cause you to feel lightheaded and fatigued. This can prevent you from being able to concentrate, and as a result, damage your productivity. Lack of productivity and concentration can cause frustrating consequences in your work, school and home life, so we certainly want to avoid this at all costs.
3. Skin and Hair Issues
With a lack of fats and protein in the system, nails can become brittle, hair can start to fall out, and skin can begin to grow littered with rashes. These are more than cosmetic issues, and can even influence you for years to come.
4. Vitamin Deficiency
Not eating enough vitamins and minerals can be quite detrimental to your body in the long run. For instance, Vitamin B-12 deficiency can lead to permanent nerve damage, and Vitamin D deficiency can lead to brittle bones.
It is possible to lose or maintain weight by eating a healthy, plant-filled diet, and exercising moderately. There is no reason why anyone should have to suffer side effects just because they feel as if it’s the only way to reach their weight-loss goals.