Soothing Summer Foods

to cool you off

It’s that time of year where we begin to brace ourselves for the months drenched in sunshine and the summer heat.  Aside from wearing less clothing, cranking up the air-conditioning, and staying in the pool, what else can you do to keep cool?  What you eat can help soothe you from the inside out, leading you to feel cooler and more refreshed.  Keeping yourself balanced is the best way to turn those hot, sticky months into a more pleasant time with family and friends.

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