I want you to try something new this Winter, and I think you’ll love it.
Try implementing a wind-down routine at bedtime that includes a hot beverage. You could also use this time to read or journal, as either of those are fabulous complements to a warm, cozy drink.
Brew up some sleepytime tea, a fresh homemade turmeric latte, or even a simple hot water with a squeeze of lemon.
Each of these warm beverages packs substantial health benefits, and I know you’ll see a difference in how you feel. I even bet you’ll sleep better with your new wind-down routine. Give it a try!