Wind-Down This Winter

I want you to try something new this Winter, and I think you’ll love it.

Try implementing a wind-down routine at bedtime that includes a hot beverage.  You could also use this time to read or journal, as either of those are fabulous complements to a warm, cozy drink.

Brew up some sleepytime tea, a fresh homemade turmeric latte, or even a simple hot water with a squeeze of lemon.

Each of these warm beverages packs substantial health benefits, and I know you’ll see a difference in how you feel.  I even bet you’ll sleep better with your new wind-down routine.  Give it a try!

Please note: I reserve the right to delete comments that are offensive or off-topic.

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