Do you think it’s easier to create a new habit or break an old one???
That can be a tough thing to answer, I know. But really think about it today and see what comes up for you.
The thing is, the thought of breaking a habit seems difficult and uncomfortable. We put it off and put it off, and sometimes never get around to it.
Starting a new habit can be exciting, filled with hope and newness.
See the difference? Sometimes a shift in perspective and way of thinking is all we need to tackle that hurdle that’s been holding us back.