Herbal tea is a popular alternative to coffee and widely enjoyed in an array of different cultures. Aside from being cozy and delicious, herbal tea has a load of health benefits attached to it, as well.
One popular type of tea with numerous benefits is Chai Tea. Chai includes black tea, ginger, cardamom, fennel, clove, and black pepper. This mix helps with digestion, inflammation, the immune system and it contains very beneficial antioxidants.
Another trendy option is chamomile tea, which is well-known for being great to de-stress and help you sleep soundly. Along with helping you catch some z’s it can also have antibacterial, anti-inflammatory, and liver-protecting effects which makes it one of the healthiest teas around.
Try different varieties of tea to find a great and healthy replacement for sugary juices and soft drinks, you can’t go wrong!
What’s your favorite type of herbal tea?