What’s for Breakfast

It’s no surprise to hear a Health Coach talk about how important a healthy breakfast is, right?!  Your mom told you this as you were growing up, and I’m telling you again… breakfast is crucial.  Do you eat it?

I get it, we’re all busy in the mornings, and some things simply have to be skipped over.  Breakfast can’t be one of those things.  There are countless quick, healthy options to choose from, and even options you can make ahead of time to grab-and-go in the mornings.  There’s no excuse to not have a healthy breakfast in the morning!

Packing in some protein and healthy fats in the morning will help you stay satisfied longer, to avoid that mid-morning crash and visit to the vending machine.

Do you have a go-to healthy, quick and easy breakfast?  Mine is a smoothie 🙂

Please note: I reserve the right to delete comments that are offensive or off-topic.

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