What’s your favorite type of exercise?
Do you love yoga, Pilates, running, walking, swimming?
Have you found an exercise you don’t dread doing, and that you actually enjoy?
My favorite form of exercise is: running. I love cycling and yoga too 🙂
When I finally realized I didn’t have to do all the other kinds I dreaded, I stopped making excuses and actually looked forward to my exercise time. Eliminating the exercise types you don’t enjoy and focusing on the ones you love shifts your perspective of working out altogether.
There are so many options to choose from, you are bound to like at least a few. It’s perfectly okay if you aren’t a cross-country runner, or you just haven’t gotten into yoga like everyone else has.
My least favorite type of exercise is: lifting weights in the gym.
Finding what works for you is as simple as trial and error.
Which exercises have you tried that just absolutely aren’t for you?