What is the first initial thought you think when you hear the word “diet”?
I can guarantee you one thing — it’s likely negative.
Deprivation. Bland, boring food. Restrictions. Never dessert.
Did I miss anything?
Really though – our diet culture has set us up for failure from the very beginning. Between giving healthy living a negative reputation and health advice continually changing leaving us confused — it can be challenging to navigate these waters.
That’s what a health coach does – we get you out of this pickle.
Together, we figure out exactly what works best for your lifestyle and unique body, and we get you on a path that doesn’t suck.
Comment below if you’re ready to get off of this rollercoaster, and we can work on that hand-in-hand.