Cold and flu season is among us, and it’s more important than ever to be mindfully boosting the immune system regularly throughout these months.
What’re your top ways of increasing your immune system to stay healthy through the cold months?
A few immune boosting habits are…
- Take probiotics daily.
- Load up on Elderberry.
- Warm lemon water in the mornings.
- Add ginger & garlic to meals.
- Soak up Vitamin D, even when it’s cold out.
What are yours? Drop them below in the comments.