When’s the last time you disconnected from your phone for a bit?
It can feel like an impossibility — what if someone needs you? What if you get an important phone call? They’re all valid questions, but the answer is — life will go on, and you’ll find out soon enough. You likely don’t even know what it feels like to not have your phone within reach if you’re anything like me. It’s become such an integrated part of our lives that we don’t even consider going without it.
Starting to break the invisible chain between you and your phone can feel awkward, uneasy and uncomfortable at first… but the rewards are amazing.
Start small today by taking a walk outside without your phone. Notice how you feel, how you notice things differently, and what your mind is thinking about.
Come back and let me know how it went, I want to know!