There’s not enough time to cook healthy food. I don’t have time to exercise. How many times have you thought or said these things?
It can undoubtedly FEEL that way, but it is usually a priority factor over a time factor. Keep a journal of where your time is spent to see where any time-sucks may be hiding in plain sight.
Chances are, you spend quite a bit of time browsing on your phone or watching television daily. Instead of giving up your TV time (I get it, downtime is necessary!) try chopping veggies while you watch your favorite show, or using your television time to do a workout in your living room.
There are tons of small time hacks like this you can implement to reach your goals while not changing your current schedule too drastically.