This easy tweak will help your mood.
Do you take a probiotic? Understandably so, taking care of the bacteria in your gut has been a hot topic in recent years. Gut health is connected to so many things we deal with on a daily basis — our overall health, digestion, and even our mood.
Did you know the majority of the serotonin your body produces is produced in your gut? Wow, amazing. This fact is why taking a probiotic is essential to your overall health. Taking a probiotic can help reduce inflammation, improve digestion, boost your mood, and overall make you feel better.
So take a stroll down the probiotic aisle next time you’re at the grocery store and get in the swing of a daily probiotic regime.