The most popular struggle I hear from people when it comes to their health is that sweet tooth that’s so hard to kick. It swoops in and de-rails any efforts you’ve made at healthy eating, and you’re left feeling disappointed and like you’re failing at this healthy lifestyle game.
A shocking statistic I heard is that the World Health Organization estimates the average person consumes 22 teaspoons of sugar PER DAY. Did your jaw hit the floor, too? It’s hiding in everything, and we’re consuming far more than we know. It’s a big problem that’s affecting our society in vital ways, and we need to be more mindful of controlling our sugar intake on a daily basis.
So what does your sweet tooth crave?