Sneaking Veggies Into Meals

You’d be surprised how many sneaky ways there are to hide fresh produce into meals — you can even do so with desserts.

For example, a standard replacement for egg in recipes is unsweetened applesauce.  To substitute one egg, use 1/4 cup of unsweetened applesauce, and you’ll never know the difference!

You can also add vegetables like zucchini and carrots into your batters or breads without ever having your dessert taste like vegetables.

Avocado is another excellent replacement in recipes to give a creamy, rich flavor.


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