Plant-Based Protein

One of the biggest misconceptions I hear about food is that meat is the only/best place to get the protein you need.

Is this something you think, too?  I’ll admit it, I thought the same thing before I learned otherwise.

This belief is far more common than not, so I wanted to share with you some of the best plant-based protein options…

 

– almonds

– legumes

– spinach

– chia seeds

– broccoli

– brussels sprouts

 

These are just to name a few, but as you can see, there are loads of protein options out there that don’t include animal protein.

Which one of these surprises you?

 

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