Let’s kick off November with a little challenge.
This month, let’s focus on 2-3 healthy habits all month long. It can be as simple as taking a 10-minute walk every day or as complex as 50 push-ups a day.
This way, once you get to the end of the month when the holidays begin, you will have been focusing on your health all month long. You won’t feel as guilty eating that slice of pie, and you certainly won’t feel like one meal has derailed you from the health goals you’ve been working all month long on.
What are your 2-3 healthy habits going to be? Challenge accepted?