Are you an early bird or a night owl?
Isn’t it so interesting how we’re generally either one extreme or the other?
Some people crawl into bed at 8pm ready to call it a day, and others begin to feel their most productive hours begin around dinner time.
Sleep is essential for good health — this you know.
And it can be quite tricky to navigate that road when you’re on the night owl spectrum.
For the night owls:
– Pick up some Sleepytime Tea and drink a cup around 7pm each night this week. See what happens.
– Eat dinner an hour earlier than usual this week, as well.
– If you need to shut your mind off, try journaling for 15 minutes before heading to your room to unwind for the evening. You also can try planning the next day and creating a to-do list. Waking up feeling organized and ready to tackle your day can help ease your mind as you drift off to sleep.
So – are you a night owl or an early bird?