Healthy Food Hack.
Keep frozen and canned vegetables on hand. Yes, of course, fresh vegetables taste better and pack more of a punch when it comes to nutrients.
But when you have these ingredients on hand at all times, you’ll be much more likely to reach for them on that busy night when you’re throwing a quick dinner together.
Having these canned and frozen options on hand alleviates a major reason we reach for the takeout menu — pressed for time, and no ingredients ready at home.
So on your next grocery store run, stock up on a few bags of frozen veggies and several cans of vegetables such as green beans, carrots, etc. Organic is best, if available.