Counting calories, low-fat, low-carb, eating six meals a day, drinking protein shakes — you’ve been bombarded with thousands of conflicting and overwhelming ideas telling you how you should feed yourself. Unfortunately, there’s no magic equation — no set of rules you can find on Pinterest to make your health dreams come true. There is good news though; it’s so much more straightforward than you think.
Instead of focusing on all of the restrictions, rules and cheat sheets — concentrate on one thing only. Eating whole foods as much as possible, and getting rid of any of the processed foods you currently consume. That’s it. You’ll see results quickly, and you’ll find it much easier than diets you have to learn the swing of. Isn’t that great news?