Healthy Holiday Travel Tips

The holiday season typically involves a lot of travel.  Bustling airports, busy highways, and packed trains.  Winter is also flu season and rampant with germs with all of these people around!

When I travel this time of year, I take extra precautions for staying healthy during my travels.

— About a week before I travel, I start increasing my immune boosters.  Aside from regular vitamins, Elderberry syrup works like a charm.  I also make sure to get enough sleep so that my body isn’t beaten down!

— Pack your vitamins and immune boosters to take with you.  I can’t even count how many times I felt an illness coming on during my travels due to the abundance of germs I was surrounded by on airplanes and public transportation.  Having your arsenal with you to combat it right away, before it sets in, is key.

— Pack your food.  It can be hard (or extremely expensive!) to eat healthy foods in airports and while traveling.  Pack yourself a healthy and easily transportable meal and snacks, so you don’t have to go hungry.

— Bring the antibacterial wipes or your favorite bacteria killing essential oil.

What do you do to keep the germs at bay as you travel?  Leave a comment below — I’m always looking for new ideas!

Please note: I reserve the right to delete comments that are offensive or off-topic.

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