Have you ever tried Coconut Water?
Its popularity has increased in recent years, and for good reason. It’s delicious, incredibly hydrating and a great alternative to regular water, when you just need a little something different. Coconut water is a great drink to take with you to the gym because of its natural electrolyte levels. It can work just as well as your old standard sports drinks when it comes to keeping you hydrated, but with none of that excess sugar, you’ll find in regular sports drinks.
Besides being incredibly hydrating, it also has antioxidants, multiple vitamins, and amino acids. These are all useful in and out of the gym. Potassium, calcium, and magnesium are all in coconut water, and they are essential for keeping you hydrated, maintaining healthy bones and muscles. This is an excellent trade for traditional sports drinks, plus with lots of different flavors to choose from, it tastes great!